Sweet & sour can be so right… And it can also be so wrong! This dish nails sweet & sour like very few dishes I have tried. There is so much oomph from the mango, lime & chilli and… The quinoa & bean dance

I’ve never travelled to the land of the Pyramids, Pharaohs & Cleopatra, but I must say… This week’s recipe of the week definitely transported me to another world! We usually bring you Italian & sometimes Greek inspired Mediterranean dishes… And I was sure

We've all heard of stir-frying… And we all know about pan-frying… And if you were around in the 80s, you'd definitely know about deep-frying, but… Have you ever heard of dry-frying? What about dry-frying vegetables? This week's recipe is a warmed cabbage & carrot salad

Who doesn't love potatoes? If you're like me, you’ll love them every way -- roasted, mashed, fried, boiled, baked

If I've learnt anything about cauliflower this week, it's that an extra 20'C can make all the difference! I first tried this recipe at 200°C for 20 minutes, but something wasn’t quite right. Lacking crunch, the onion and garlic didn't caramelise

Oysters, hot chilies & chocolate are all known aphrodisiacs, but sex is not what the average person thinks of when faced with green vegetables! It may be time to Think again! Asparagus is one of the sexiest of all green

Ingredients 500g red kidney beans 2 cobs of corn chargrilled 2 whole garlic cloves 1 large red onion finely diced 1 whole red onion peeled 1-2 long hot red chili’s finely diced (depending on how much heat you like) ½ cup coriander leaves washed & chopped coarsely 2

Serves 5-6 INGREDIENTS FOR DRESSING 2 small garlic cloves minced 4 tbsp Parmesan 4 tbsp olive oil 2 tbsp lemon juice A good pinch of salt, pepper, paprika & sugar INGREDIENTS FOR SALAD 150g washed wild rocket ½ red onion finely sliced 2 mandarins peeled and cut into cubes 80g torn

Serves 2-3 Ready in around 10 mins INGREDIENTS 200g Baby Spinach Washed 1 Royal Gala Apple Cored & Cut Into Thin 2cm Batons 1/2 Red Onion Thinly Sliced 1/2 Cup Walnuts Chopped 1/2 Cup Feta Crumbled 1/3 Cup Dried Cranberries 1 Tablespoon Lemon Juice Good Quality Extra Virgin Olive Oil White