Avocado Prawn & Wild Rice
Serves 3-4 INGREDIENTS 200g cold Wild Rice, cooked as per instructions on the pack 250g uncooked, shelled & deveined, Prawns’ tails on 2 Ripe Avocados 1 large Hot Red Chilli
Simple Strawberry Chia Pudding
Serves 6 INGREDIENTS 500g Strawberries Washed & Chopped 1 1/2 Cups Coconut Milk 1/4 Cup Honey 1 Vanilla Bean Scraped 3/4 Teaspoon Grated Lime Zest 1/2 Cup Chia Seeds Reserve Some Strawberries For
Baby Spinach, Walnut & Apple Salad
Serves 2-3 Ready in around 10 mins INGREDIENTS 200g Baby Spinach Washed 1 Royal Gala Apple Cored & Cut Into Thin 2cm Batons 1/2 Red Onion Thinly Sliced 1/2 Cup Walnuts
Roasted Zucchini & Tomato Spaghetti
Serves 3-4 Ready in around 30 mins INGREDIENTS 500g Good Quality Spaghetti 2 Medium Zucchini Thinly Sliced Diagonally 2 Ripe Medium Tomatoes Diced 4 Garlic Cloves Finely Chopped 1/2 Cup Flat Leaf