If you’re looking for a quick and easy Monday Meal, you will love Bite Me Fine Foods organic falafels, especially when combined with our super tasty pomegranate tabouli!

Grab a tub of our new Caldermeade Farm & Cafe yoghurt from our fridge to whip up a homemade tzatziki.

We love how Calderemade’s yoghurt is thick and creamy. You don’t even need to strain the yoghurt to make your tzatziki!

And last, but never least, Mr Pitta pita bread!

Keep a pack of these pita breads in your freezer for those days you need a quick fix.

You can also swap the burghal out for couscous if you prefer!

Ingredients for the Tabouli

3 tbsp burghul
2 firm medium tomatoes, finely diced (make sure you keep the juice)
½ tsp Baharat mixed spice
3 tbsp lemon juice
1 Spanish onion, finely diced
1 Lebanese cucumber, finely chopped
1 bunch parsley, washed and chopped
2 – 3 tbsp olive oil
½ lemons juice
Salt & cracked pepper, to season

Ingredients for the Tatziki

1 cup Caldermeade Farm Natural yoghurt
1/2 Lebanese cucumber, finely grated & strained
3 cloves garlic, crushed
1 tsp dried mint
Salt & pepper to season
Bite me fine foods vegetarian falafels
1 lettuce
1 tomato, sliced
1 Spanish onion, sliced
1 tub hummus
1 pack Mr Pita Pita Breads

To Make the Tabouli

Place the burghul, chopped tomatoes, lemon juice and baharat spice mix in a bowl and let the burghul absorb the liquids for about 5 mins.

Add the parsley, pomegranate, cucumber, onions, and olive oil, and season with salt and pepper.

To Make the Tzatziki

Place yoghurt, grated strained cucumber, garlic, mint and a good pinch each of salt and pepper in a bowl and mix to combine.

Heat a frypan over low heat.

Brush pita bread with olive oil, place in the pan and cook for 1 min. Flip and cook for another minute.

Heat falafels as per packet directions.

Place pita bread on baking paper or foil and start layering your souva ingredients – lettuce, tomato, onion, tabouli, tzatziki, hummus and falafels.

Fold over the side edges to enclose the souva and wrap with baking paper or foil to secure.

Mmm, mmm, good!